![]() 4 Also, a study into obesity found that fat loss (not weight loss) decreases the mortality rate among obese people. The journal Annals of Internal Medicine stated that increased body fat percentage along with a low body mass index (BMI) results in increased mortality. However, this would be classed as “over-fat” or obese in someone in their late 20s.Īs we know, too much body fat is not good. ![]() So, for example, 26% body fat is quite acceptable for a male over 55 years old. The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age. For women, their percentage of body fat in relation to age should be between 25 and 31%. The average adult male body fat percentage should be between 18 and 25%. 3 However, that is just the minimum amount. According to various sources, the minimum limit of body fat is around 2-5% for men 2 and 10-13% for women. This can give you a realistic goal for you to aim for if you need to trim down your waistline.īefore we look at what should be your ideal percentage of body fat in relation to your age group, let’s look at the importance of fat in the body.įor your body to function properly, it needs a minimum amount of essential fat. So, the chart is an excellent guide which makes you aware of how much body fat is normal for you. The chart shows healthy percentage body fat ranges, taking into account your age group and gender. The body fat percentage chart is a helpful guide to help you calculate how much of your current weight should be fat tissue. Keeping your body fat percentage in check will also help you be more mobile as you get older. If you have low fitness levels and a high percentage of body fat, you are at more risk of developing serious chronic illnesses like diabetes, cancer, and heart disease. ![]() Measuring your body fat percentage is an excellent way to get a general indication of your general health. You can use the body fat percentage chart to see the average and over-fat levels for men and women. Your body fat percentage is the amount of fat tissue that makes up your total body weight.
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