The differences in sleep cycles correlate to the differences in exercise performance.” “There may be evidence that depending on the time of day and type of exercise performed, cardio versus strength training, there is an optimal choice for women and men to exercise. “Women and men’s sleep patterns are different, which contributes to the difference in results exercise can produce between genders,” McCullough said. McCullough told Healthline that sleep and hormones both play an important part in optimum workout times. Megan Johnson McCullough is a National Academy of Sports Medicine trainer, professional bodybuilder, and owner of Every BODY’s Fit in Oceanside, CA. The role of sleep and hormones in physical performance “Evening exercise greatly increases upper body muscle strength, power, and endurance, and enhances overall mood.”įor men, strength increased after both morning and evening exercise, but evening exercise brought additional benefits with “lower systolic blood pressure and fatigue and stimulates fat oxidation compared to early morning exercise.” “Morning exercise in women enhances total and abdominal fat loss, reduces blood pressure, and increases lower body muscle power,” the study said. The study concluded that the time of day the subjects exercised “may be important to optimize individual exercise-induced health and performance outcomes in physically active individuals and may be independent of macronutrient intake.” In the male cohort, evening exercise increased fat oxidation and reduced systolic blood pressure and fatigue. Researchers found that, among women, morning exercise reduced abdominal fat and blood pressure, while evening exercise enhanced muscular performance. and 8:30 a.m., while the other group followed the same exercise routines, but between 6 p.m. One group exercised for an hour between 6:30 a.m. Participants did one of the four different exercise routines one day per week for a total of four workouts per week. Over 12 weeks, researchers analyzed the effects of a varied training program - consisting of stretching, resistance exercise, interval sprints, and endurance training - with the same relative training volume. Scientists from Skidmore College in New York, Arizona State University, and California State University, Chico, studied 30 men and 26 women between 25 and 55 years old defined as “highly active” (completing more than 30 mins of structured physical activity 4 days a week for more than 3 years). Women aiming to improve blood pressure also get better results by exercising in the morning, the study says. Researchers say women burn more fat exercising during morning hours, while men burn more fat at night. Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Several experts not affiliated with the research study noted that sleep and hormone levels can play a significant role in physical performance.The results showed that women burned more fat and improved blood pressure readings by exercising in the morning compared to men who burned more fat at night.The study followed 30 women and 26 men between 25 and 55 years who were considered “highly active” individuals with an established history of regular exercise - 27 women and 20 men ultimately completed the study. ![]()
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